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- January 27, 2012
Daily News
Training & Nutrition Tips
Top 10 Ways to Improve your Long Runs RUN A LOOP Running a loop course offers many advantages over an out and back course. A loop course of any distance will work, but one that is between 1 and 2 miles is ideal. A loop around a park works well because there are usually bathrooms available. A loop course will allow you to keep your sports drink hidden at your car or behind a bush or tree. That way you do not have to carry the fluids … [Read More...]
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