<!-- Begin
var howMany = 19
var quote = new Array(howMany+1)
quote[0]="Seal Fit has been the best physical training I have ever done, including football, basketball, baseball, track, and wrestling. I have lost 20#, improved my run times 30%, and increased my overall strength and stamina three-fold, all in a brief 5 month period of time. The results have far surpassed my wildest expectations. Although the program is hard, it makes exercising much more rewarding having a great instructor (Chris Neelley) and a team of other goal - oriented people to work out with each day.<br><b> -R.MacIver</b>"
quote[1]="This boot camp has been worth while and extremely productive for me. I am now at a point where I can actually run 2-3 miles on my own. I feel better than ever and have lost 2 inches of the waist line. (The wifey thanks you for that) This boot camp has also done something that I never could have done on my own; it has kept me motivated to enjoy working out. I actually enjoy showing up early  in the morning and even enjoy doing my own exercises on the weekends. That says a lot toward the benefits of the class.<br><b> -J.Young</b>"
quote[2]="I would never push myself as hard as this class pushes me.  It's like having a personal trainer but even better due to working with a team.  I love being part of a team or hard workers.  It's an addiction!<br><b> -D.Carter</b>"
quote[3]="I've tried a lot of different exercise programs over the past six years, and this class is the only one that I have found that makes me feel and look the way that I do...a very motivating and strengthening class!  I actually look forward to working out with the Seal Fit Team every day!<br><b> -Wendy</b>"
quote[4]="I have paid good money for personal trainers and did not see the benefit that this class is giving me.  Thank you so much for pushing me to feel and look better!<br><b> -Sunne Dickey</b>"
quote[5]="For me, personally,  this has been one of the hardest things I've ever done.  I was a little concerned because I am not the fastest or the fittest, but I've been able to really push myself and am working to get to that level.  It's amazing how  good I feel when the workout is done and the sense of accomplishment.  Over the past month, I have seen myself grow stronger and leaner, and have actually lost 12lbs.<br><b> -Carrie Ruiz</b>"
quote[6]="Honestly I feel this is just the ASS kicking I needed to get back fit. I was thinking about after this month this would be IT. But now I am going to sign up again next week for another month. I am happy with my progress. My upper body strength alone is so impressive. I am really excited that I was able do that run to the fire station.(w/o throwing up)<br><b> -G.Hutchison</b>"
quote[7]="I joined the Seal Fit class to jump start my body.  It certainly has fulfilled my wish.  I feel energized and enjoy pushing my body beyond its limits.  I enjoy working muscles I never had before and seeing the results of building up my stamina and strength.  I haven't seen this much improvement with any other workout plan I've tried.<br><b> -Farrah Litton</b>"
quote[8]="I joined the Seal Fit class after watching my wife do it for a few months. She encouraged me to join and invited me out to a trial day. After that day was over, I thought that she was out of her mind. But, she kept encouraging me to sign up and I finally did. I never been tested before in my life. The exercises in the military never tested me or the training in high school football. I've gotten stronger and my cardio has improved within a few weeks. I'm now in my second month and I plan to keep on going.<br><b> - D.Robinson</b>" 
quote[9]="The Seal-Fit Training Program was exactly the 'positive shock treatment' I was looking for in a complete body workout! Over the past years I have not been able to have any sort of regular workout routine, so I gave up. I relocated here to Austin in April 2003 and made it a personal goal to get back into shape and be healthy. I enrolled in the Seal-Fit Training program and was both excited and challenged going through boot camp. The Instructor (Chris Neelley) as well as the 'regulars' to the early morning program really help to motivate when you feel that you can't go any further (that and the threat of more bear crawls). The support and energy felt really kept me going and going. I would highly recommend this program to any and all willing to put in the effort, personally and as part of a team.<br><b> - Richard Bogues (Started August 2003)</b>" 
quote[10]="Starting Boot Camp at 265 lbs with a 50 inch waist and only being  5'5' I was very apprehensive as to whether or not I would be able to complete the very first day much less the entire two week program. The Instructor worked to keep me motivated and showed me how to workout at 'my level'.  At the end of the two weeks I was able to do nearly twice as many push-ups, and sit-ups. I was also able to shave three minutes off of my mile run time. Three Minutes! In week three we attempted a three mile run. If someone had told me before Boot Camp that I would attempt a three mile run I would have laughed at them, but now I not only attempted it,  I completed it.  The best result of Boot Camp is that I have lost three inches around the waist. If Boot Camp can do this for me imagine what it could do for you!<br><b> -Steve Clark</b>"
quote[11]="If you want to get in shape – this is the place! Getting started is the key. Once you start working out with a trainer who knows how motivate you – you want to come every day + the people are great fun as well. <br><b> -Gene Brown</b>"
quote[12]="I hate running.  With support from my Seal-Fit teammates and the instructor, I have actually found running to be tolerable.  I even signed up for my first ever 'Fun Run' this year.  While I still hate running, Seal-Fit has given me the confidence to stick with it and has taught me to take pride in my new found ability to 'finish strong.'<br><b> -JLC</b>"
quote[13]="Motivation to work out is an internal thing.  Only you can motivate yourself.  However, Chris is that rare individual who can cause you to motivate yourself to achieve more than you thought you could.  AND, your new level of fitness will save multiple times the cost of Seal-Fit because you will be healthier and have fewer visits to the doctor. <br><b> -Tony G</b>"
quote[14]="I have done other boot camp programs and Seal Fit is by far the best and most effective one I have seen.  The key is that the instructor and the other participants manage to be friendly and demanding at the same time.  Everyone involved is genuinely nice and supportive, which makes it all the more effective when they push you to exceed your expectations. <br><b> -George Webb</b>"
quote[15]="One of the best things about Seal Fit is that it is all outdoors.  In the summer, we sweat; in the winter, it's chilly but we sweat anyway; and if it's raining hard, we meet under cover but we're still outside.  No mirrors, no music, just you and your teammates working hard and pushing each other to get better. <br><b> -GW II</b>"
quote[16]="I played football in school and work out on a regular basis on my own.   I’ve also spent seven years as a police officer, part of that on bike patrol.  I thought I was in good shape.  But once I joined Seal Fit, I got in the best shape of my life.  Working with the team has pushed me farther than I ever thought I could go.”  <br><b> -'Major' C.Stone</b>"
quote[17]="Working out with the Seal-Fit team makes exercising fun as well as beneficial.  At first I was doubtful, but after 2 years of exercising I continue to improve.  This is an excellent program for busy people to get and stay in condition. Chris always keeps the workouts challenging and interesting.  I feel better than I have in years and I believe that I am in better shape now than when I was in high school!-”  <br><b> -BCC</b>"
quote[18]="When I first started I could barely run the 1.5 miles for the physical assessment.  Within 2 months of these workouts I was running 4 miles without stopping and was able to run a 5k with under a 9 minute mile average.  I hate running by myself and having the team support around me really helped get me motivated to get back into shape. ”  <br><b> -Leland Newsom</b>"
quote[19]="After surviving bootcamp, I swore that I would never let myself get that out of shape again so I would never have to take bootcamp again!!!  3-1/2 years later, I'm still going strong.  The team environment keeps me coming back.  Good friends, good workout and a great instructor (worth a get out of bear crawl free??)....that's what it's all about.  I've gotten a lot stronger (went from 1 pullup to 10 pullups) and feel much better too!  ”  <br><b> -John Michael</b>"
function rndnumber(){
var randscript = -1
while (randscript < 0 || randscript > howMany || isNaN(randscript)){
randscript = parseInt(Math.random()*(howMany+1))
}
return randscript
}
quo = rndnumber()
quox = quote[quo]
document.write("<font color='#FFFFFF'>" +quox+ "</font>")
// End -->